Monday Accountability

I think that I am changing this post to Mondays.  It's hard to get posts out on Fridays and then by the time Friday rolls around I have already forgotten what I did the last weekend!!

30 Day Buns, Guns & Abs Challenge 

I did the challenge once, last Monday.  My interest in it may be petering out.... However, I do need to do some kind of strength training so whether it is doing YouTube videos or something else, I just need to do it!

Runs

I halfheartedly tried to run on Wednesday with Buster in the morning before work.  I didn't bring my phone which meant no music and the couple of times that I tried to bring my speed from walk to run, my left knee started to bother me.  So yeah, another week of failing to run.

Walks

While we were trying to get Buster healthy once again, we were careful not to exert him too much because as soon as he got excited and started to run around, he would cough.  So we took a family walk on Father's Day, I walked him on Monday when I got home from work, and then I walked him Wednesday morning, Friday, Saturday and Sunday.

Other exercise

I decided to recruit a co-worker into doing stairs in our office building during lunch.  They don't take a long time to do and it's a great cardio workout.  She is pretty out of shape, so I decided to start slow with her.  On Tuesday we did 6 floors. After the 6 I showed her how it took no time what-so-ever and asked if she could do 6 more.  We ended up doing 12 floors that day.  We 12 floors again on Thursday.

Weight

I saw 196 yesterday on the scale (YAY!), but I'm about to get my monthly visitor so that will drastically change for the next week or so.