On Thursday CP and I had taken the dogs for a walk and let them off their leashes at a park. I started to jog to get the dogs to run around a little more and lo and behold, it didn’t hurt! So on Saturday I decided that I would go out for a jog to see how it felt. Technically I am not supposed to run for another two weeks but I was feeling pretty good.
I decided to start allllll the way back at the beginning. Week 1, Day 1 of Couch to 5K. I haven’t truly been consistently running since MAY when I ran the half marathon, so there was no need to kill myself. Plus I figured that if my body could handle it, I would try to run at a 10 minute/mile pace instead of my usual 11.
I’m proud to say I DID IT!! With no pain near any of my incisions! The only pain I felt was afterwards- in my heels of course. This plantar fasciitis is killing me! It’s already been a year of pain….maybe it’s time to think about the boot that I can wear at night…
Oh yeah that is sexy- aka poor CP
I stretched out when I got home but was definitely sore yesterday and was sore when I woke up today. Today during lunch I ran Week 1, Day 2 and it also didn’t hurt.
I guess I should start thinking about goals. Three days a week of running through winter? What will be my first race back?
1 comments:
Yay! Glad you were able to get a run it - I bet it felt great to do something after such a long period of recovery.
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