I love my Nike+ sensor for many reasons. Whenever I am running I am able to press a button and find out my pace, distance, and time. But the Nike+ website has a great feature too- it gives me my totals for the year. Here's what I found after logging in today:
2009- I ran a total of 117 miles.
2010- 108 miles.
2009- I ran 3 miles per week.
2010- 3 miles per week.
2009- My average pace was 13:03/mile.
2010- 13:12/mile
(I'm guessing this is because I don't pause my workout when I walk. And sometimes I turn it on when I am just out for a walk so that I know the distance. I try to stay around 10:30-11:00/mile when running.)
2009- 13,934 calories burned
2010- 16,058 calories burned
In 2010 my best month was November when I ran 21 miles.
Clearly I have some months where I run 2-3 times a week, and then I have other months where I don't run at all. I hope to be more consistent this year.
I have already made it a goal to run 30 times by 2/23. Since I made that goal last month I have run 11 times, with only 19 more to go.
I'm not making any resolutions, but boy do I hope to blow these numbers out of the water this year! That is, unless I get pregnant....
2 comments:
wow congratulations!
That's a very cool way to keep track!
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